Aroha knows

Aroha know’s –  by Rebekah Lipp & Craig Phillips

Aroha knows that nature is there for you and for me. Spending time out in nature makes her feel all kinds of wonderful emotions. Throughout Aroha knows, Aroha and her friends experience our amazing world and explore how it can benefit our wellbeing.

This beautiful picture books takes children on a journey through emotions associated with anxiety and shows simple yet effective ways to help manage them.  Aroha shows children a tool that she uses for each emotion which includes; movement or exercise, belly breathing or diaphragmatic breathing, mindfulness and connecting with others and sharing our worries.

At the back of the book, there is a section for parents and/or teachers to explore the tools in more depth.  This section expands on the beautiful poem and opens up conversations with our children.  Asking questions around those emotions to make it easier for children to recognise the emotion, and then a simple way to manage it.

Format: This book is a Paperback

Language: This book is written in English

Published: 2021