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Kai and kindness

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Kai and kindness – by Jane Rangiwahia and Paul Rangiwahia

Brother and sister health advocate and artist Paul and cook Jane have combined their skills to produce a book that nourishes the body and the mind. Their aim is to help start conversations about health and emotional wellbeing and promote positive action – whether it is in the kitchen or in the mind.

The book is richly illustrated with the recipes and Paul’s artworks, and Paul’s inspiring ‘A Mental W.O.F’ frames short discussions about aspects of emotional and mental health. Jane’s delicious recipes are no fuss and focus on making food to share with friends and family. Jane and Paul say, ‘The body goes where the mind goes, and they go well when they are both nourished.’

Format: This is a hard cover book

Language: This book is written in English

Published: 2023

In stock


About the Authors:

Jane Rangiwahia (Taranaki, Ngāti Ruanui) is a freelance food writer and stylist. Jane has worked with cook Jo Seagar and also on television shows as a food stylist. She was a guest cook on the Whānau Living programme and also put together the food segment for the show. For two years, she wrote a monthly column for Woman’s Day New Zealand where she shared Kiwi-inspired recipes.

Paul Rangiwahia (Taranaki, Ngāti Ruanui) is an artist, health and emotional wellbeing advocate and speaker. Through his art, he promotes conversations about emotional health and wellbeing and works to remove the stigma around mental health and normalise the ups and downs of life. He advocates the benefits of being proactive.


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